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Resultados de su búsqueda "Exercise: Weight Lifting".

Resultados de noticias de salud - 14

21 Oct
Many Teens Using Protein Bars, Shakes to Boost Muscle

Many Teens Using Protein Bars, Shakes to Boost Muscle

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Two in five parents say their teen consumed protein supplements in the past year, according to the University of Michigan Health C.S....

02 Aug
Does Lifting Weights 'Close to Failure' Really Build Muscle?

Does Lifting Weights 'Close to Failure' Really Build Muscle?

A popular tactic among weight lifters is “training to failure” -- pushing yourself to the point where you can’t do a single more rep.<...

19 Jun
Leg Workouts Around Retirement Could Keep You Mobile With Age

Leg Workouts Around Retirement Could Keep You Mobile With Age

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises.

One year of heavy strength training preserves vital leg strength ...

01 Dec
Most Men Taking Bodybuilding Supplements Don't Know They Can Harm Fertility

Most Men Taking Bodybuilding Supplements Don't Know They Can Harm Fertility

Bodybuilders are largely unaware that the protein supplements they use to bulk up might harm their fertility, a new study shows.

Four out of five male gym enthusiasts (79%) said they use protein supplements as part of their fitness plan, the poll found.

But only 14...

14 Jul
Don't Sweat It: Any Kind of Weightlifting Helps Build Muscle

Don't Sweat It: Any Kind of Weightlifting Helps Build Muscle

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light.

It's the act itself, and being consistent, that pays off, according to a new study.

All forms of resistance training are beneficial, including body-we...

07 Mar
Arm in a Cast? Exercising the Other Arm Can Curb Muscle Loss

Arm in a Cast? Exercising the Other Arm Can Curb Muscle Loss

You can keep an arm in a cast from wasting away, researchers say, by working out your free arm.

A small group of young men who performed eccentric contraction exercises with one arm -- lowering a dumbbell in a slow and controlled motion -- saw a 4% strength improvement i...

12 Jan
Weightlifting Your Way to Weight Loss

Weightlifting Your Way to Weight Loss

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.

Instead, experts say, building muscle can indeed be one way to transform your body and lose weight.

"W...

28 Nov
Lots of Teen Boys Use Steroids, Often With Side Effects

Lots of Teen Boys Use Steroids, Often With Side Effects

Steroid users, especially teen boys and young men, seem indifferent to the serious side effects and dependency associated with use of the drugs, a new study finds.

"We're seeing more young adults and adolescent boys engaging in risk behaviors, such as the use of steroids...

28 Sep
Regular Weightlifting Could Lengthen Your Life

Regular Weightlifting Could Lengthen Your Life

Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows.

Depending how much weightlifting they did, older adults reduced their risk of premature death by between 9% and 22%, the study ...

22 Aug
Want to Maintain Muscle?  Frequency of Workouts Is Key

Want to Maintain Muscle?  Frequency of Workouts Is Key

Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week.

That's the conclusion of a small Australian

05 Aug
Vegan? Weightlifting May Protect Your Bones

Vegan? Weightlifting May Protect Your Bones

While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron.

New Austr...

03 Mar
Exercise Helps You Sleep, But Which Workout Is Best?

Exercise Helps You Sleep, But Which Workout Is Best?

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.

They might be better off hefting some weights, a new study argues.

Resistance exercise appea...

01 Mar
An Hour of Weight Training Per Week Can Extend Your Life

An Hour of Weight Training Per Week Can Extend Your Life

Adding regular strength training to your exercise routine may not only make you stronger, but let you live longer, too, researchers in Japan report.

Their new study says 30 t...

28 Sep
Strength Training Is No Slouch for Shedding Pounds

Strength Training Is No Slouch for Shedding Pounds

Strength training can help you lose weight, Australian researchers report.

Their new study reports you can lose a percentage of body fat through strength training alone that is similar to weight loss through cardio or aerobics.

"A lot of people think that if you wa...

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213 Delores Street, Colquitt, GA 39837
(229) 758-4836 - (229) 758-5351
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